I have created the following resources for neurodivergents and for those who’re dealing with chronic health conditions. They aren’t a replacement of any 1-2-1 work you do with your coach, so use them at your discretion.

If you use any of the resources, I’d appreciate a contribution via Buy Me a Coffee. Thank you!

Personal and Recovery Plan

In this plan, you can write down your triggers, coping strategies, and ways to recover. You can use the pdf or print it for easy access.

To access the template, click on the image above.